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The Benefits Of Organic Food And Gardening

When you go to the store, there are often organic options, but you may be wondering why you should choose these options. If you are starting a vegetable garden, you may also be considering whether to go organic or not. There are many benefits that organic food and gardening offer that you should consider before you make up your mind.

Better Nutrients

A study by the State of Science Review conducted in 2008 found that organic food has more nutrients than non-organic foods. The vegetables you could grow will be higher in vitamins and nutrients. Many people also find that organic foods taste better. This is due to a lack of additives and chemicals which subtly change the overall taste of the foods.

Lacking In Chemicals And Pesticides

One of the main benefits of organic food is that they are grown and made without the use of chemicals or pesticides. There are certain pesticides, herbicides and chemical fertilisers that have been linked to diseases like cancer, immune disorders and depression. Eating organic foods ensure that you are not putting harmful chemicals into your body.

You will also never have to worry that the foods you are eating are genetically engineered (GE) or genetically modified (GM). GM foods will have genes from animals implanted into them to ensure that they can grow in different conditions. While this might not seem like a bad thing, you do not know what these GE plants could be doing to your body.

Large pile of organic mulch

You Will Save Money Overall

A lot of people dismiss organic options because they tend to cost more in the stores. However, there are a number of ways that these foods are actually saving you money. The increased intake of nutrients that organic food offers will make you healthier and less likely to contract common illnesses. You can also limit your cravings because your body is actually getting all of the nutrients that it needs from your food.

One of the best ways that organic foods can save you money is through growing them yourself. Organic gardening is something that anyone can do, and you do not need a lot of space. Many people have organic balcony gardens where they grow select fruit and vegetables.

Organic Gardening Is Sustainable

Organic gardening is a sustainable means of getting the food that you need. Not only will you be able to grow your own food and not have to rely on the stores, but organic gardening can help the environment. Certain chemical fertilisers are known to kill earthworms and damage the ecosystem of the soil. This is not something you have to worry about with organic gardening because all of the fertilisers you would use are natural.

Organic gardening will also ensure that your soil stays fertile. As certain chemical fertilisers kill the ecology of the soil, it is hard for the soil to replenish the nutrients it needs to remain fertile. By using organic techniques, you can increase the longevity of the soil and ensure that it is fertile for generations to come.

Organic Gardening Is Inexpensive

A lot of people make the mistake of thinking that organic gardening is a costly business. However, it can be much cheaper than buying your food from the store. The key is to harvest your own seeds and create your own compost. All of this will be free if you use the correct techniques.

When you harvest your fruit and vegetables, you should take the time to determine what you can use to plant the next crop. Seeds taken from your plants will have a better chance of survival. It is also easy to make your own compost using a compost bin.

Organic Foods Do Not Pollute The Environment

Pollution is something that you should consider when looking at your food and gardening. The creation of non-organic fertilisers and pesticides does have an impact on the environment. There is also a problem with runoff from fields using non-organic products. When you buy or grow organic foods, you will not be adding to the pollution.

Consider The Animals

Animal welfare is an intrinsic part of organic farming because the animals need to be raised and live in an organic manner. If the animals are fed non-organic foods, then they will not produce organic byproducts. Many organic foods come from free-range animals that are allowed to roam naturally.

Non-organic foods could be using caged animals to create their byproducts. This will include the use of battery chickens for eggs or caged cows for milk.

There are a number of benefits that you will find when you choose organic products. Not only will you be able to easily grow your own organic foods, but you will also be helping the ecosystem in a sustainable manner. Organic foods also lack chemicals which have been linked to chronic diseases.